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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
Library Shelf Location 29f.GILL
Publication Date 29 Oct 2004
Description Exercise balls are cropping up in gyms all over the world and are becoming the latest fitness craze. The only problem is, what the heck do you do with the ball once you've bought it? - Pilates, yoga, and more! In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 different moves you can do with a ball to tone, trim and firm up.
ISBN 9781592330843
Quantity 1
Pages 176 pages
Author Elizabeth Gillies
Format Paperback
Publisher Fair Winds Press
Category Health & Wellbeing
Language English

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