| Description |
Angus Clark has developed his own interpretation of the Short Form of Cheng Man Ching Tai Chi and presents it in a style that is easy to follow and relevant to contemporary life. When practiced regularly Tai Chi mobilises the body's own powers of self-healing, and generates a feeling of unity with the environment. This book not only provides information on the origins, history and growth of Tai Chi in various forms, it also gives a practical step-by-step guide to the complete movement sequences and shows how the practice can directly benefit all aspects of our daily life with increased vitality and well-being. |