Food for Fitness

Food for Fitness
Library Shelf Location 29f.BEAN
Publication Date 30 Sep 2002
Description Written for sports people and everyone leading an active life, Food for Fitness is packed with top nutrition tips, eating plans and quick and easy recipes made from basic foods. The nutrition guide shows you how to boost your energy by constructing your own spots diet, and includes tips for eating 'on the run' and ideas for healthy snacks. It is the perfect companion to the bestselling Complete Guide to Sports Nutrition, also by Anita Bean. An invaluable menu planner and recipe book, Food for Fitness is approved by The Exercise Association, the national governing body for health and fitness in England.
ISBN 9780713663860
Quantity 1
Pages 256 pages
Author Anita Bean
Format Paperback
Publisher A & C Black, London
Category Health & Wellbeing
Language English

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