Full-Body Flexibility

Full-Body Flexibility
Library Shelf Location 29f.BLAH
Publication Date Jan 2004
Description This title helps readers gain flexibility, increase strength and promote muscle balance through a complete range of motion in as little as ten minutes per day. It includes performance and recovery stretch sequences for most popular sports.
ISBN 9780736041508
Quantity 1
Pages 216 pages
Author Jay Blahnik
Format Paperback
Publisher Human Kinetics Europe Ltd
Category Health & Wellbeing
Language English

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